Virtual Postpartum Support
When you are not in my local area but would still like to feel the care that a postpartum doula gives. I would be honored to be a part of your postpartum support team, even from afar. Here is some of the care I can provide virtually:
Two 1-2 hour postpartum planning sessions**
5 video or phone calls (1 hour each) throughout the first 42 days postpartum.
Organic, handcrafted herbal products to support healing mailed to you including: postpartum nourishment tea, sitz herbs, & herbal chai + tubular belly binding wrap.
Access to personally curated contact list of postpartum professionals and resources.
Text/email support at the time of booking + continuous contact & support during the first 42 days postpartum.
Nourishing, postpartum meal, snack, and beverage recipes emailed to you—hand picked to support your specific tastes and nourishment needs + 4th trimester nutrition education for additional meal/freezer prep.
Personal herbal recommendations to support healing after birth.
Birth processing and general emotional + mental support while healing from childbirth.
Evidence-based information on everything from postpartum physiology to normal infant behavior.
Lactation and feeding support with Certified Lactation Educator (CLE) experience.
1-2 follow up phone calls between 3-12 months postpartum (as needed).
** I cannot stress enough the importance of prenatal postpartum planning. Decisions and plans are best made before the newborn haze. My job is to support you in your peaceful postpartum which includes extensive planning and support during pregnancy. With that, prenatal sessions must be prioritized ideally before 37 weeks of pregnancy.