1:1 Postpartum Support Session

Life after birth can be beautiful, challenging, mundane, and a whole host of emotions all at once! Some days can feel harder than others.

Google and social media can be overwhelming. More often than not, we just need someone to talk to. Our 1:1 session is a chance to speak with an unbiased and trained professional about all things postpartum planning, lactation, and general life after motherhood.

These sessions can take place during pregnancy or at any time after birth, as postpartum is forever.

Many plan extensively for birth but do not put the same time and planning into their postpartum. Birth is truly just the beginning.

Having a plan to nourish and support yourself can make a life changing difference for you, your baby, and family future health.

These support sessions can include:

    • Postpartum planning + physiological postpartum education (how to heal physically, mentally, & emotionally after birth—because it all matters!)

    • Basic lactation support & education (with Certified Lactation Educator experience).

    • Evidence based information on everything from postpartum physiology to normal infant behavior (to help keep the “doom scrolling” to a minimum).

    • Nourishment support, meal planning support, & and my favorite recipes that clients tell me they’re still eating 2 years postpartum.

    • Herbal care guidance (teas, infusions, sitz bath, yoni steaming blends personalized for your unique healing needs).

    • Birth story witnessing (everyone deserves to have their story witnessed & held in love, can also be particularly supportive when planning for another birth).

    • Guidance in bodywork such as moxa womb warming, abdominal massage, Ayurvedic self massage, closing of the bones, & belly binding.

    • Someone to listen and witness you as a whole being.

60 minute session: $125 USD (includes follow up email with resources shared + 1 week of follow up communication via email)